Mental, Emotional, and Spiritual Health

Cancer takes a toll on a person, physically, mentally, emotionally, and spiritually. Our mental, emotional, and spiritual health also plays a role in our physical health, and this is an area of healing that often gets overlooked when we are dealing with cancer or another serious diagnosis. We are so focused on healing physically, that we forget to take a look at what we might need to heal mentally, emotionally, and spiritually. Here, I will discuss things that I did to achieve and maintain my mental, emotional, and spiritual health throughout my journey and today, and I will explore their critical role in our overall health and wellbeing. I hope that you find advice and tools that will help you throughout your own journey and beyond.

Take a Break

Take a Break

This past holiday weekend, I had the wonderful opportunity to spend it at a friend’s cottage in Quebec. This cottage doesn’t get a cell signal and they don’t have wifi. It was a blissful break from the world, and it got me thinking about the importance of taking these...

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