Diet and Anti-Cancer Foods
Changing my diet was one of the hardest and also most important parts of my healing. I was a sugar and processed carb addict prior to diagnosis, in the “before-times” as I like to call them. After diagnosis, a complete diet overhaul was one of the first and one of the most major changes that I made. In these posts, I discuss the changes I made, the foods I added to my diet, share recipes, and more; everything food and cancer!
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4 Top Tips When Choosing to Keep Meat in Your Diet
Choosing an integrative route to deal with your cancer diagnosis can be really hard for lots of different reasons. One of the biggest though is that there is just so much information out there to wade through and a lot of it conflicts or hasn’t been proven...
Dairy: the Good, the Bad, and the Substitutes
Knowing what to include in your diet or not can be one of the most difficult and frustrating things after being diagnosed with cancer. There are so many different choices and differing opinions, even studies with varying results, making it very difficult to discern...
The Great Soy Debate
One of the most hotly debated topics in both the alternative and the conventional worlds of cancer care is soy and whether it is protective or harmful when it comes to breast cancer and other hormone-driven cancers. What are xenoestrogens? Soy is a phytoestrogen,...
Growing Your Own Broccoli Sprouts: They’re Great to Cultivate!
I’m so excited to share these little guys with you! I’m sitting here chomping away on some as I write this. It’s so nice having something growing in your home, especially while we’re all spending so much of our time between those four walls! And if whatever you’re...
Stress, Weight Loss, and What You Can Do About It
The day I was diagnosed with breast cancer was the most stressful day of my life, as I’m sure you can imagine. I was 28, alone at the appointment, and felt completely sideswiped. I was shocked. I was scared. My brain went into autopilot. Thinking back on it now, I am...
