Exercise
Exercising is so important when it comes to cancer for so many reasons. It is great for our mental and emotional health, helping to relieve stress and anxiety and increase the levels of feel-good hormones. It helps our lymphatic system stay in top working order, which is very important for supporting our immune health as well as reducing the risk of lymphedema as a result of treatment. And it reduces our risk of recurrence incredibly, helping to keep our bodies and immune systems strong and able to fight off cancer cells. Below are posts all about the benefits of exercise for cancer, different types of exercise, and ways to incorporate it into your daily life.
4 Top Tips When Choosing to Keep Meat in Your Diet
Choosing an integrative route to deal with your cancer diagnosis can be really hard for lots of different reasons. One of the biggest though is that there is just so much information out there to wade through and a lot of it conflicts or hasn’t been proven...
8 Ways to Exercise Indoors
We all know how important exercise is for lowering recurrence risks, and so I wanted to share with you some of the ways I will be exercising over the next few weeks while we’re in COVID-19 social isolation. Since I live in Canada where it can get pretty damn cold in...
