Detoxing
Detoxing was integral to my healing protocol, and it is one of the seven pillars of my integrative healing. In this section of the blog, I will share my experiences with everything that I used to detox during my healing and those things that I continue today to support my body in being the healthiest that it can be to prevent recurrence. I will also share any new modalities that I discover in this vein so that you can become aware of all the detoxing options out there and find the ones that are right for you. It’s eviction day, toxins!
The Benefits of Infrared Saunas
We all know that one way our bodies eliminate toxins is through sweating. That’s one reason why it’s so important to shower after any activity that causes you to sweat profusely; if the sweat remains sitting on the surface of your skin, you will reabsorb all...
