Blog
Diving deep into my journey with cancer and how it has forever changed me in so many unexpected ways with the hope that I inspire others to believe in their strength and their ability to overcome the seemingly insurmountable challenges in their own lives.
Below are my most recent posts. I cover a wide array of topics; everything from diet and mental health tips and tools, to alternative therapies and new research, to my favourite anti-cancer and health products. So, check back often 🙂 Explore the subcategories under the “Blog” dropdown menu above to discover past posts, or if you are looking for something in particular, use the search bar above or to the right to see if I’ve written about it.
Light in the Darkness
What a year it has been. Oomph. It's been incredibly hard for so many people for so many different reasons. And when we have years like this, those soul-crushing, existence-questioning, normalcy-out-the-damn-window years, we can’t wait to jump into the new one and...
Exercise and Detoxification: Is There a Link?
“Detoxing” is quite a buzzword these days, and like most things that become popular with Instagram influencers and celebrities, it has also come under a lot of scrutiny. It’s almost like a dirty word now, with people rolling their eyes when you say, “I’m doing a...
Intuition and Treatment Decisions: 5 Ways to Connect to Your Intuition
Intuition. Some of you may be wondering what this has to do with cancer; I know I definitely would have been at the beginning of this whole journey. You may have decided to go with everything that your oncology team offered you, and there is of course absolutely...
Cancer PTSD Triggers: 5 Steps for What to do When They Blindside You
I was substitute teaching at a school today that I don’t go to very often. There is a subconscious reason for that, I’m realizing now. I was on my way there this morning, and this crazy sense of dejavu came over me. Not just dejavu, where you can see in your mind...
3 Tips for Handling Times of Challenge and Change
I was asked recently what one word came to mind when I thought of cancer, and what first popped into my mind was “change”, both good and bad. When we get a diagnosis, everything just stops. Everything you’ve been doing up to that point becomes entirely about cancer...
Carbs: Good? Bad? Help!
When it comes to diet and cancer, there are some things that are straightforward, like cutting out sugar, and then there are some that are a little less so. Carbs is definitely an area where things get a little less black and white, and it will often come down to...
